How To Dress For The Gym

Sacrifice

'Give up (something valued) for the sake of other considerations’

Banana & Peanut Butter - Overnight Oats

What to Eat Before & After Cardio

Your pre and post workout meals will vary depending on what type of workout you do, but today we are focusing on cardio. However not all cardio training is the same, if you were doing HITT training you would eat something different than if you were doing a lighter session, such as a hike.

Pre Workout Review

Iceland

Most people's idea of a Holiday normally consists of sun an sand, but if you limit yourself to only going to places for the weather, you're missing out on half the world.

New Year Detox

Its common knowledge that over the Christmas period we tend to overindulge and let our diets slip (or in my case forget the diet completely), so when it comes round to January we feel that a detox is in order. And while a cleanse isn't a bad thing, its not a good idea to mix various herbal remedies together.